The MTL Blog: News, notes and announcements from your friends at MTL

“Health” posts

Better Nutrition through Smarter Shopping

Posted on February 21, 2018 in

by Sarah Sundin We all want to eat better—whether to lose weight or for food health. Smarter grocery shopping can help you eat better and lower your food bills as well. For years, dinnertime saw me scrounging through cookbooks, …

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Beating the Winter Blues

Posted on January 23, 2018 in

by Susan G Mathis Cabin fever. The doldrums. The winter blues. Whatever you call it, it can get you down. But here are a dozen ways to beat it and enjoy the season. Get some sun. Your body needs vitamin D and sunlight to be health…

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Simple Exercises You Can Do at Your Desk

Posted on January 2, 2018 in

by Darlene Franklin Just about everyone can do simple motions to maintain or build strength and endurance. The below exercises are good not only at work but for energy boosters wherever you are. Repeat each exercise 25 times. You …

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The Three Rs of a Worry-Free Life

Posted on November 29, 2017 in

by Dr. MaryAnn Diorio Are you addicted to worry? Do you find yourself continually uptight about the potential outcome of a certain situation in your life? Do you lie awake at night, reviewing ad infinitum the worst case scenario r…

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