myHealth

Learning to Be CALM When You Struggle with Worry

May 1, 2018

by Barb Roose Why did I let my mind go there AGAIN? There I stood in my kitchen, swiping at the tears rolling down my face. Was I crying about something that had just happened? No. I was sobbing over a horrible mental movie generated in my mind about one of my girls getting into a fatal car accident while she drove to her friend’s house. That movie was so graphic, so real, that I could have won …

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