myHealth

Rest Your Way to Better Health

January 3, 2020

by PeggySue Wells Are you weary? Is your family tired? Is your work team running on empty? Each year, we traditionally set resolutions and goals to help us develop healthy habits that improve our lives and relationships. Yet, food and fitness are merely symptomatic of a deeper concern. We know how to run hard. But we don’t know how to rest well. “How are you?” We ask one another. “Busy,”…

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