Don’t Let Worry Choke You Out

October 1, 2020

by Alfred Ells, M.C. It is normal and natural to worry. Strained finances, family problems and even positive life events can cause anxiety. Lately, Dan’s racing mind jolts him out of sleep every night around 3:00 am. “My wife is always after me for worrying so much about the pandemic and its effect on our building project,” he says, “but we’re in the middle of it and there are so many mo…

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