myHealth

Easy Ways to Work in a Workout

May 1, 2021

by Janet Holm McHenry Stay-at-home orders have provided challenges for those seeking opportunities for exercise. However, with many working from home, these unusual times have conversely provided more time out of a day, because commute time has been reduced and life has become fairly routine. Since staying healthy is even more important now—so as to reduce the effects of the virus—it’s essen…

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