myHealth

Staying in Good Shape This Summer

June 1, 2017

by Martha Rogers Summer is a time of family fun, vacations, parties and holidays. If we’re not careful, we can find ourselves going overboard with food and neglecting the things we need to stay healthy. We want our physical, mental, emotional and spiritual sides to be in complete harmony with one another to help us stay in shape and survive a summer of activity. Following are tips and suggestion…

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